As 55+ adults think about their nutritional needs, it's important to separate fact from fiction. Misconceptions about nutrition for seniors can lead to poor dietary choices and health outcomes. The following debunks some common myths surrounding nutrition to make sure retirees receive the best possible dietary guidance and support.
Nutrition for Seniors Means Less Required Protein
One prevalent myth is that 55+ individuals require less protein as they age. However, adequate protein intake remains essential for maintaining muscle mass, strength and overall health in older adults. Encourage retirement-age adults to include lean protein sources like poultry, fish, beans and tofu in their diet to support muscle function and promote satiety.
Supplements Can Replace a Balanced Diet
While in certain cases supplements can be beneficial, they should not be viewed as a substitute for a proper diet. Healthy foods provide a vast array of nutrients, antioxidants and dietary fiber that supplements cannot replicate. Encourage retirees to prioritize whole foods rich in vitamins, minerals and phytonutrients to support optimal health and well-being.
Nutrition for Seniors Involves Avoiding Carbohydrates
Carbohydrates often get a bad rap, leading to the misconception that 55+ people should avoid them altogether. But carbohydrates are a vital source of energy and play a big part in brain function and overall health. Encourage Mom, Dad, Grandma, Grandpa, etc., to choose complex carbohydrates like whole grains, fruits and vegetables, while limiting their intake of refined sugars and processed foods.
Most of today’s retirement communities have chefs who put together incredible meals as part of the many available services and amenities.
Hydration Needs to Decrease with Age
Another common myth is that hydration needs to decrease as we age. In reality, due to age-related changes in kidney function and thirst perception, retirees may be at increased risk of dehydration. Encourage those in their golden years to drink plenty of fluids throughout the day, and to choose water, herbal teas and hydrating foods like fruits and vegetables to maintain proper hydration levels.
Residents Should Avoid Fat
While it's important to limit the intake of unhealthy fats (like trans fats and saturated fats), healthy fats play a major role in supporting heart health, brain function and nutrient absorption. Encourage 55+ individuals to include sources of healthy fats such as avocados, nuts, seeds and olive oil in their diet to promote overall well-being.
No Enjoyment of Flavorful Meals in Nutrition for Seniors
Some may believe that bland, tasteless food is necessary for retirement-age adult diets, but this couldn't be further from the truth. With age, taste buds may become less sensitive, making flavorful meals even more important for enjoyment and satisfaction. Encourage retirees to experiment with herbs, spices and seasoning blends to heighten the flavor of their meals without relying on excessive salt or sugar. Some of the activities and events scheduled in today’s retirement communities involve exotic, exciting and tasty meals and desserts that are sure to tantalize the tastebuds.
Make the Most of Your Senior Living Experience with Nutritional Wellness
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